Natural Pain Relief Products
Muscle Pain Relief
How Heat Therapy Works
Many episodes of lower back muscle strain result from strains and over-exertions, creating tension in the muscles and soft tissues around the lower spine. As a result, this restricts proper circulation and sends pain signals to the brain.
Muscle spasm in the lower back can create sensations that may range from mild discomfort to excruciating lower back pain. Heat therapy can help relieve pain from the muscle spasm and related tightness and lower back pain relief.
Using one of our heat packs will help you relieve lower backpain and muscle tension.
Heat therapy application can help provide lower back pain relief through several mechanisms:
- Heat therapy dilates the blood vessels of the muscles surrounding the lumbar spine. This process increases the flow of oxygen and nutrients to the muscles, helping to heal the damaged tissue.
- Heat stimulates the sensory receptors in the skin, which means that applying heat to the lower back will decrease transmissions of pain signals to the brain and partially relieve the discomfort.
- Heat application facilitates stretching the soft tissues around the spine, including muscles, connective tissue, and adhesion's. Consequently, with heat therapy, there will be a decrease in stiffness as well as injury, with an increase in flexibility and overall feeling of comfort. Flexibility is very important for a healthy back.
How cold therapy Works to Relieve Pain
Cold therapy can help provide relief for back pain in a number of ways:
Keep a Warm Buddy heat pack in your freezer for these applications:
- Cold therapy application slows the inflammation and swelling that occurs after injury. Most back pain is accompanied by some type of inflammation, and addressing the inflammation helps reduce the pain
- Cold therapy numbs sore tissues (providing pain relief similar to a local anesthetic)
- Cold therapy application slows the nerve impulses in the area, which interrupts the pain-spasm reaction between the nerves
- Cold therapy decreases tissue damage
- The massage adds the beneficial effects of gentle manipulation of the soft tissues
Cold therapy is most effective if it is applied as soon as possible after the injury occurs, usually within 24 to 48 hours. The cold makes the veins in the tissues contract, reducing circulation. Once the cold is removed, the veins overcompensate and dilate and blood rushes into the area. The infusion of blood in the area brings with it the necessary nutrients to help the injured back muscles, ligaments and tendons to heal.
Therapies on how to treat lower back pain
- Warm therapy for aches and pains
- Cold therapy for fresh injuries and swelling
- Turmeric: Throughout history, our ancestors have relied on numerous herbs and spices, not only for cooking but for their powerful healing properties. Few have survived the test of time quite like turmeric, arguably the most well-studied dietary supplement in modern natural medicine.
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